Moong Soup is a healthy recipe. This easy-to-make soup recipe is made with soaked moong dal and Indian spices and can be served on occasions like buffet dinner and potluck. Enjoy moong dal soup this winter.
1 cup chopped carrots
1/2 cup green moong dal (split green gram), washed and drained
3/4 cup milk
1/2 cup sliced onions
1/4 cup chopped tomatoes
1 tsp oil
4 to 5 black peppercorns
1 tsp freshly ground black pepper
salt to taste
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Heat the oil in a deep non-stick pan. Add peppercorns, onions and garlic. Sauté on a medium flame for 1 to 2 minutes. Mix in the carrots and tomatoes, and cook on a medium flame for 2 to 3 minutes. Add the dal and 4 cups of water. Cook for 7 to 8 minutes or until the carrots are tender. Allow it to cool slightly and blend in a mixer to a smooth purée. Transfer the purée back into the pan. Add the milk, 1 cup of water, salt and pepper. Mix well and bring to a boil. Serve immediately.
( This recipe is extracted from the book Eat Right Prescription by Dr Muffazal Lakdawala)
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