While Popeye taught us that spinach makes you stronger, it has a plethora of other health benefits and medicinal properties. Here are a few.
Rich in beta-carotene, lutein and xanthene, spinach is extremely good for your eyesight. Beta-carotene prevents Vitamin A deficiencies, eye ulcers and retains moisture in the eyes.
Enhances the functioning of the nervous system
Spinach hoards nutrients like potassium, folates and various antioxidants, all of which are good for your body. People suffering from alzheimer’s disease should consume spinach to increase the folate content in their body. Potassium helps the brain function better which overall improves the cognitive functioning of the nervous system.
Maintains Blood Pressure
The low content of sodium makes sure that the body’s blood pressure remains stable. The potassium content in spinach is known to pull lower high blood pressure. Furthermore, the folates are responsible in relaxing the blood vessels and the tension between the blood and arteries. This reduces stress.
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Renders to weight-loss
Spinach is rich in protein and is a highly recommended diet food by nutritionists. The proteins are broken down into amino acids by the enzymes of the body. These acids are healthy for the body. Proteins heal wounds, catalyse the metabolism process thus burning more calories. The thylakoid content found in spinach helps in curbing cravings that can further aid in weight-loss.
Helps in developing a healthy fetus
Spinach is beneficial to the development of the fetus’s nervous system. Mothers should consume spinach as the vitamin A content provides nourishment to her as well as her baby.
Thus, go ahead and consume this leafy green to avail of its benefits.