Categories: Health & Fitness

Weight Loss Tip: Lose Your Flab WITHOUT Crash Dieting

Finding time out of your busy schedule for a workout session is indeed a challenging task! People always dream to have a toned body just like their favourite idols. But what if we say, you can now experience weight loss without any sacrifice to your lifestyle and luxury? Here are a few simple-yet -affordable ways to cut your flab, without a hardcore crash diet plan, however.

ALSO READ: 5 Reasons That Cause Irregular Periods

Nourishing Food

Always gobble the food which you like! Restricting your mind to eat a specific type of food develops stress which is not at all favourable for weight-loss. Eat whatever is healthy, fresh and nutritive.

Keep Happy

If you love what you do and stay stress-free, then you will automatically feel a change in your body. Sometimes, enjoying a cheat day once a week can help you to fulfil all your cravings rather than just dreaming of them. So, always listen to what your mind says! Of course, that does not mean ODDing on junk!

Stay Active

One should stay as active as possible for smooth and proper functioning of your body. It is advisable to be active and stay chirpy via exercise, yoga or other forms of activity so that it can contribute to the weight loss!

Use The Stairs

Instead of using an elevator for fewer floors upstairs or downstairs, use a staircase. This gets you exercise without you having to pay any special attention to high-end training or pay a hefty fee to the gym.

ALSO READ: 6 Tips To Do And To Avoid Before Gym

Walk More

Walk for smaller distances. It is always advisable to walk rather than to use a vehicle; walking a few steps contributes fabulously as your daily exercise.

Consume Less Sugar

Sugar – the sweetest elixir if consumed in less quantity, will help you in leading a long happy life. But if eaten in large quantities, it might cause drastic weight gain. This is because sugar is a carbohydrate that turns into the fats, leadinf to an increase in body weight.

Water Therapy

It is advised to consume lukewarm water, at least 3 full bottles a day as fats get dissolved and get a release out of your body through urination and sweat.

ALSO READ:  5 Tried-n-Tested Workouts: Lose Belly Fat In A Month, Starting Now!

Rhea Tony

Reader. Writer. Fangirl.

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