Besides being used as a garnish for delicious sweets, pistachios can be munched on at any given time of the day as they are extremely tasty. The dry fruit offers umpteen health benefits. Here are a few.
Good for the heart
Pistachios are rich in monosaturated fats hence, when consumed in a measured quantity is good for heart health. They reduce high blood pressure.
Aids in weight-loss
The fiber in pistachios boosts your metabolism further leading to quicker burning of calories. They make you feel fuller and keep hunger pangs at bay even after eating a little quantity. What’s better than munching on healthy and crunchy pistachios?
Rich in antioxidants
The antioxidants present in these nuts curb the body from facing oxidative stress. Vitamin C and other nutrients protect the body from further damage.
Also Read: 5 Tricks To Achieve Toned Legs
Promotes eye health
Pistachios hold a high content of Vitamin E and carotenoids that protect the eyes from macular degeneration and cataract. Lastly, they enhance your vision.
Boosts immunity system
The high amount of Vitamin B6 helps in boosting the immunity system. Hence, a daily consumption of pistachios is nothing but good for your body. Go ahead, feast on them and avail yourself of its tremendous health benefits.