While most of us continue to tend to keep our bodies in shape, we resort to a majority of exercises which aim at achieving a flat belly and toned arms as well as legs. What we forget is that our palms and fingers need exercise as well in order to maintain their flexibility, strength and grip. However, there are certain exercises which aid in attaining slender fingers and enhancing their motion. Here are a few of them.
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As its name suggests, this exercise is useful in strengthening your grip and enhancing your ability of holding things without dropping them. All you need to do is hold a soft ball keep repeating the action of squeezing it. You need to hold it for a few seconds and release it. Do a set of 20 on a daily basis.
This stretch is absolutely necessary to improve the felxibility of your fingers and their motion. Hold your palm in front of you and bend your finger tips to your palm as the joints get bent. Make sure it looks like a claw. Hold your fingers for 30 seconds and then release them. Repeat this cycle 15-20 times everyday.
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This helps you tone your fingers as well as improve their synchronized functioning. Place your hand on a flat surface with your palm facing down. Now, flatten your fingers straight against the table and slightly stretch your fingers. Release them after 30 seconds. Repeat this 15 times in a row. It is important to do exercise your fingers everyday.
This exercise is going to help you increase the strength of your hands exceptionally as the muscles of your thumb can aid in picking up heavy weights. To do this exercise, you need to wrap a rubber band around your hand at the base of your finger joints. The next step is to extend your thumb away from the rest of your hand. The pressure of the rubber band will ensure that you use increased strength of your thumb. Do this everyday atleast 15-20 times.
Follow all these exercises and you’re good to go!
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