Unless you have a celiac disease which requires you to cut down excessively on gluten, there is absolutely no reason to dispense with whole grains from your diet. They offer tremendous health benefits. Here are a few of them.
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Whole grains are abundant in fibers which render to regular bowel movements. This ensures stable digestion. Whole grains have lactic acids which helps in the production of ‘good bacteria’ in the large intestine. This helps in absorption of nutrients and betterment of the body’s immune system.
Whole grains reduce the absorption of bad cholesterol and triglycerides, both of which are responsible for the increased risks of heart diseases and cardiac arrests. Thus, consumption of whole grains decrease the body being prone to such diseases and keeps the heart healthy.
Whole grains make sure that the body absorbs minimal amount of fats which leads to a check on weight-gain. In some cases, whole grains may not help in reducing weight but studies prove that individuals who consume whole grains face 49% lesser chances of obesity and major weight gain problems. They also ensure a healthy distribution of fat throughout the body which helps in achieving a better physique.
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Regulate Blood Sugar
Whole grains should be made an indispensable part of the diet for diabetic patients. They are extremely effective in controlling sugar levels in the body from rising out of proportion. In order to keep a check on glucose levels in the body and stop the insulin from rising, it is important to consume whole grains and avoid yourself from the infliction of diabetes and other blood sugar problems. It has been proven that individuals who consume whole grains are at a 30 percent lower risk of developing diabetes.
Rich in Vitamin B, Vitamin C, minerals, calcium and fibers, whole grains are exceptionally nutritious. They offer the body with essential nutrients that it requires. Furthermore, they cut down risks of asthma, blood pressure and also protect the health of your teeth and gums.
Hence, it is undoubtedly vital to eat whole grains and make it a part of part of your day-to-day food regime or diet.
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