Categories: Health & Fitness

Weight Loss: 5 Protein Rich Breakfast Ideas

After fasting for around eight hours when in slumber, your body tends to need that extra boost of energy after waking up. What better way than to consume a protein-rich diet that keeps you feeling full and healthy at the same time? Proteins and fiber-rich foods help you lose weight and keeps you full for the rest of the day. Here are 5 foods you can add to your diet if you want to lose weight while still eating proteins in your breakfast.

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Eating fiber-rich oatmeal in the mornings for breakfast helps you feel full and makes you binge eat or snack mindlessly between meals. Make your own oatmeal combinations that motivate you to stay healthy and fit with fruits, nuts, and other toppings.


Light and delicious, poha is a good breakfast that is nutritional and healthy. You can add nuts, sugar or fruits and veggies to make it


Since lentils are rich in proteins, sprouts also tend to be high in proteins. Eating sprouts for breakfast can seem weird but you can eat it with rotis, or as a healthy bowl of nutritional goodness. Add in veggies like tomatoes, onions, and nuts to make it tastier.

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Pancakes made from moong dal are low in calories and helps in weight loss. Protein and fiber filled, you can add cheese to this to make it more healthy.


Eggs in all forms are healthy, rich in proteins and can be made in minutes. From scrambled, to boiled, to fried, these can be eaten with other complimentary sides like toast, bread, fruits and veggies, juices etc.

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Rhea Tony

Reader. Writer. Fangirl.

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