GROOVE WITH MUSIC
It’s time to get over old stretching exercises and bring in some dance moves with rocking music. Music and dance is a deadly combination which is not only exciting to do but is also an effective way to prep before the workout. So, what are you waiting for, put on your dancing shoes now!
TURN UP THE HEAT
It is crucial that you warm up and bring your body temperature to a high level so your body is ready to workout rigorously for the next 45 minutes to one hour. Therefore, to increase the heat, you can start with slow jogging, jumping, running and moving your muscles which will prep you up for the heavy exercises in store for the next hour.
Swinging is one of the great exercises to loosen up your entire body, especially your muscles and joints. Exercises such as arm swings and circles, front to back leg circles are the best exercises that help you have a flexible body. So, gear up to swing all along!
YOGA YOUR WAY
One cannot underestimate the power of yoga asanas as it helps the mind, body and soul to sync. The standard yoga stretches and positions are the easiest and most effective steps to include in your warm-up routine before having an awesome workout. The exercises are refreshing and fill you up with great positive energies which helps maintain the right mental balance while sweating it out.