workout

5 Most Effective Ways To Lose Weight While Working

5 Most Effective Ways To Lose Weight While Working

Being glued to your office chair, high typing speed and constant munching is a typical scenario at the 9-to-5 workplace which eventually leads to weight gain. Here’s a rundown on the five most effective ways to staying fit while staying at the desk.

8 Effective And Simple Exercises To Burn Belly Fat

8 Effective And Simple Exercises To Burn Belly Fat

These exercises will help in toning your abs and muscles and losing the fat around your belly.

7 Fitness Habits You Should Adopt

7 Fitness Habits You Should Adopt

Today, fitness has become such a huge and significant part of everyone’s lives. We bring to you 7 amazing fitness habits that you should definitely adopt for a better version of yourself.

5 Surprising Reasons You Are Failing To Lose Weight

5 Surprising Reasons You Are Failing To Lose Weight

Have you been working out rigorously and following a sensible diet and are yet not losing weight? New Woman draws up a list of checks to undertake to eliminate the factors that thwart weight loss so that you are on the road to optimum fitness.

5 Reasons You Need To Do Squats Everyday

5 Reasons You Need To Do Squats Everyday

Here are five reasons why you may want to consider adding some Squats to your workout routine.

These Are The Best Foods To Eat Before Working Out

These Are The Best Foods To Eat Before Working Out

Eat these ultimate workout foods for a better workout and better results.

8 Fun And Effective Warm Up Exercises To Stay Fit

8 Fun And Effective Warm Up Exercises To Stay Fit

Here are different warm up exercises that ensures that they are not only fun but also effective enough to make you lose weight.

Top 5 Reasons Your Diet Routine Is Failing You

Top 5 Reasons Your Diet Routine Is Failing You

You are doing everything it takes to stay in shape, but you still haven’t shed a single kilo in the past few months. If you have been wondering why it’s probably because your diet regime is actually not working for you.

8 Common Gym Mistakes That You Should Never Make

8 Common Gym Mistakes That You Should Never Make

Going to the gym and working hard does not guarantee you a beautiful body. Here are 10 common mistakes you should avoid when working up a sweat!

5 Top Ways to Get Your Fitness Routine Right

5 Top Ways to Get Your Fitness Routine Right

Are you making one of these all-too-common exercise mistakes! Find out how to get on the fast track to a better body!