Being glued to your office chair, high typing speed and constant munching is a typical scenario at the 9-to-5 workplace which eventually leads to weight gain. Here’s a rundown on the five most effective ways to staying fit while staying at the desk.
Have you been working out rigorously and following a sensible diet and are yet not losing weight? New Woman draws up a list of checks to undertake to eliminate the factors that thwart weight loss so that you are on the road to optimum fitness.
You are doing everything it takes to stay in shape, but you still haven’t shed a single kilo in the past few months. If you have been wondering why it’s probably because your diet regime is actually not working for you.