While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. Finding the perfect time to exercise is as much about personal preference as it is physiology.
It’s natural that the family heads out in search of entertainment and food during the weekends. But here’s a reality check – is eating out, even if it’s only on weekends, good for our children? Can’t we have a healthy and tasty weekend at home? New Woman tells you how to have a fun filled, healthy and tasty weekend.