routine

How To Be Ready Within 15 Minutes In The Morning
Post Workout Skincare Routine

Post Workout Skincare Routine

An hour-long routine of daily exercise

5 Ways to Maintain A Youthful And Healthy Skin

5 Ways to Maintain A Youthful And Healthy Skin

Afterall, who doesn’t love a clear and everglowing skin?

5 Most Effective Ways To Lose Weight While Working

5 Most Effective Ways To Lose Weight While Working

Being glued to your office chair, high typing speed and constant munching is a typical scenario at the 9-to-5 workplace which eventually leads to weight gain. Here’s a rundown on the five most effective ways to staying fit while staying at the desk.

7 Fitness Habits You Should Adopt

7 Fitness Habits You Should Adopt

Today, fitness has become such a huge and significant part of everyone’s lives. We bring to you 7 amazing fitness habits that you should definitely adopt for a better version of yourself.

15 Super Foods That will Super Charge Your Weight Loss

15 Super Foods That will Super Charge Your Weight Loss

Did you know these foods can help you get and stay slim?

Boost Your Energy Level With This 5-Minute Meditation Routine

Boost Your Energy Level With This 5-Minute Meditation Routine

Imagine having a peaceful state of mind every day. Just sit with that thought for a second. Sounds good?

5 Unbelievable Reasons You Should Fall For Kickboxing

5 Unbelievable Reasons You Should Fall For Kickboxing

New Woman highlights just a few of the amazing benefits of kickboxing that will make put on your gloves and get into to the ring.

Exhausted? 10 Ways To Boost Energy Levels

Exhausted? 10 Ways To Boost Energy Levels

If you find yourself feeling sluggish mid-afternoon, struggling to stay alerted throughout the day, struggling with adrenal fatigue, or just plain exhausted, then it’s time for a change! Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead.

5 Reasons You Need To Do Squats Everyday

5 Reasons You Need To Do Squats Everyday

Here are five reasons why you may want to consider adding some Squats to your workout routine.