Tag: Mental Health

5 Ways To Take Care Of Your Mental Health In 2019

It's a New Year and a new you and we're sure you've got a long list of resolutions that you…

1 year ago

How To Deal With Body Image Issues

Teenage girls often involve themselves in body shaming and this behaviour can lead to serious psychological disturbances for themselves or…

1 year ago

Tips To Prevent SAD (Seasonal Affective Disorder) This Winter

Do you feel or know someone who gets sadder than usual during the cold days?  Some people tend to get…

1 year ago

Do You Really Need Sleeping Pills?

Always sleepy? Thinking of using sleeping pills? But not sure if they're safe enough for you or really meant for…

1 year ago

What Does Your Sleep Position Say About Your Personality?

People tend to be the most relaxed on when they are sleeping, but is that really true? From sleeping like a…

1 year ago

5 Weird Yet Excellent Ways To Help You De-Stress This Weekend!

When you feel the everyday stress is getting too much to handle, the best thing to do is to find…

1 year ago

Are You Overeating Because Of Stress?

Eating is necessary, but overeating is not. So how do you know the difference? There could be several reasons as…

1 year ago

Signs You Need A Therapist

Going or even thinking of therapy can be very daunting for new people. It’s even scarier when you know that…

1 year ago

5 Nutritional Deficiencies That Can Lead To Depression

It is a myth that depression is caused only by psychological reasons. Not many know that one of the main…

1 year ago

7 Foods You Love That Are Keeping You Awake

Always feeling sleepy during the day? Maybe it’s time to bring some changes in your diet. Just how what you…

1 year ago