Eat these ultimate workout foods for a better workout and better results.
These superfoods are proven expert-beloved, disease fighters, and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.
Paying closer attention to your diet during your monthly cycle will help alleviate symptoms like bloating, cramping and even a bad mood.
Here are different warm up exercises that ensures that they are not only fun but also effective enough to make you lose weight.
Learn and practice this eight yoga poses to fight stress, anxiety and worries.
Keep these foods handy for a meal high on taste and nutrition at all times. Eat these every week, and be on the path to good health
You are doing everything it takes to stay in shape, but you still haven’t shed a single kilo in the past few months. If you have been wondering why it’s probably because your diet regime is actually not working for you.
Going to the gym and working hard does not guarantee you a beautiful body. Here are 10 common mistakes you should avoid when working up a sweat!
Yoga can control diabetes to a great extent. That is why certain yoga poses are prescribed for diabetics. We have listed 6 most beneficial yoga asanas for diabetics.
Are you making one of these all-too-common exercise mistakes! Find out how to get on the fast track to a better body!