health

8 Fun And Effective Warm Up Exercises To Stay Fit

8 Fun And Effective Warm Up Exercises To Stay Fit

Here are different warm up exercises that ensures that they are not only fun but also effective enough to make you lose weight.

8 Simple Effective Yoga Poses To Fight Stress And Anxiety

8 Simple Effective Yoga Poses To Fight Stress And Anxiety

Learn and practice this eight yoga poses to fight stress, anxiety and worries.

6 Power Foods You Need To Know About To Stay Healthy

6 Power Foods You Need To Know About To Stay Healthy

Keep these foods handy for a meal high on taste and nutrition at all times. Eat these every week, and be on the path to good health

Top 5 Reasons Your Diet Routine Is Failing You

Top 5 Reasons Your Diet Routine Is Failing You

You are doing everything it takes to stay in shape, but you still haven’t shed a single kilo in the past few months. If you have been wondering why it’s probably because your diet regime is actually not working for you.

8 Common Gym Mistakes That You Should Never Make

8 Common Gym Mistakes That You Should Never Make

Going to the gym and working hard does not guarantee you a beautiful body. Here are 10 common mistakes you should avoid when working up a sweat!

Health Alert: 6 Wonderful Yoga Poses To Fight Diabetes

Health Alert: 6 Wonderful Yoga Poses To Fight Diabetes

Yoga can control diabetes to a great extent. That is why certain yoga poses are prescribed for diabetics. We have listed 6 most beneficial yoga asanas for diabetics.

5 Top Ways to Get Your Fitness Routine Right

5 Top Ways to Get Your Fitness Routine Right

Are you making one of these all-too-common exercise mistakes! Find out how to get on the fast track to a better body!

5 Creative Ways To Teach Your Child Good Hygiene Habits

5 Creative Ways To Teach Your Child Good Hygiene Habits

Have you tried teaching the importance of personal hygiene for kids? Here are a few tips and fun activities to do it the right way!

Miracle Alert: The Best Yoga Poses For A Flat Stomach

Miracle Alert: The Best Yoga Poses For A Flat Stomach

Did you know the benefits of yoga asanas? With the right yoga exercises, you can lose that belly fat effectively.

10 Superfoods For Effective Weight Loss

10 Superfoods For Effective Weight Loss

The best foods to eat for weight loss can boost your efforts and give you a little bit of an edge. So, are these superfoods in your diet menu?