Here are different warm up exercises that ensures that they are not only fun but also effective enough to make you lose weight.
Learn and practice this eight yoga poses to fight stress, anxiety and worries.
Keep these foods handy for a meal high on taste and nutrition at all times. Eat these every week, and be on the path to good health
You are doing everything it takes to stay in shape, but you still haven’t shed a single kilo in the past few months. If you have been wondering why it’s probably because your diet regime is actually not working for you.
Going to the gym and working hard does not guarantee you a beautiful body. Here are 10 common mistakes you should avoid when working up a sweat!
Yoga can control diabetes to a great extent. That is why certain yoga poses are prescribed for diabetics. We have listed 6 most beneficial yoga asanas for diabetics.
Are you making one of these all-too-common exercise mistakes! Find out how to get on the fast track to a better body!
Have you tried teaching the importance of personal hygiene for kids? Here are a few tips and fun activities to do it the right way!
Did you know the benefits of yoga asanas? With the right yoga exercises, you can lose that belly fat effectively.
The best foods to eat for weight loss can boost your efforts and give you a little bit of an edge. So, are these superfoods in your diet menu?