fitness

10 Amazing Yoga Poses For A Strong Healthy Heart

10 Amazing Yoga Poses For A Strong Healthy Heart

Did you know, Yoga helps to improve heart health and even reduces a person’s risk of heart disease. So, start doing yoga and you can benefit from these yoga poses for heart health.

Miracle Alert: The Best Yoga Poses For A Flat Stomach

Miracle Alert: The Best Yoga Poses For A Flat Stomach

Did you know the benefits of yoga asanas? With the right yoga exercises, you can lose that belly fat effectively.

10 Superfoods For Effective Weight Loss

10 Superfoods For Effective Weight Loss

The best foods to eat for weight loss can boost your efforts and give you a little bit of an edge. So, are these superfoods in your diet menu?

5 Diet Myths That Make You Gain Weight

5 Diet Myths That Make You Gain Weight

5 diet myths that could be holding you back from reaching your weight-loss goals.

5 Effective Exercises To Get Super Toned Arms

5 Effective Exercises To Get Super Toned Arms

Flabby or big arms can really put you down and ruin your image! With these arm toning exercises, you can make your flabby arms fabulous.

How To Select The Best Pair Of Running Shoe

How To Select The Best Pair Of Running Shoe

Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. To ensure you walk out with happy feet, you need to make sure the shoe fits properly from heel to toe. Here’s how you can find the perfect running shoe!

10 Amazing Reasons To Start The Day With Surya Namaskar

10 Amazing Reasons To Start The Day With Surya Namaskar

Getting up early in the morning and practising Surya Namaskar is one of the best ways to start your day fresh. Each of the 12 poses of Surya Namaskar is designed to have a specific benefit on the body. So, it’s time to get started with Surya Namaskar.

How to have fun-filled fitness routine in 3 simple ways

How to have fun-filled fitness routine in 3 simple ways

Here’s how you can have an exciting fitness workout in easy ways and within 30 minutes!

7 Important Running Tips That Every New Runner Should Keep In Mind

7 Important Running Tips That Every New Runner Should Keep In Mind

Running or jogging is one of the most popular and basic form of exercise. But for a new runner, there has to be some basic precautions too. New Woman shares valuable tips that you should keep im mind while running…

How To Easily Flatten The Stomach After A C-Section Delivery

How To Easily Flatten The Stomach After A C-Section Delivery

Want to get rid of the extra kilos that you have put on and the extra bulge at your tummy after you have delivered through c-section? New Woman is here to help you.