Eat whatever you like but follow the rest to maintain your frame!
Exercise and a healthy diet are must. However, there are certain minute things which could enhance the process of weight loss if made a part of your health and fitness regime.
Here are the best fitness tips that will help you lead a healthy lifestyle.
Not only is swimming a fun activity for the summers but an excellent method to tone-up your body.
Fat or fit, Bhumi Pednekar has managed to awe us with her exceptional acting skills. However, what is it that helped Bhumi shed those extra pounds and attain a fabulous body? Read more to find out.
Feeling better takes time, but you can get there if you make positive choices for yourself each day.
If you are the ones who are putting in your best and still not seeing any expected results, it is time you assess your own workouts and check to see that there are no mistakes in the way you do it.
Are you making one of these all-too-common exercise mistakes! Find out how to get on the fast track to a better body!
Running or jogging is one of the most popular and basic form of exercise. But for a new runner, there has to be some basic precautions too. New Woman shares valuable tips that you should keep im mind while running…
Want to lose all the flab on your arms and try to sport fab arms? New Woman tells you the way you can do that.