exercise

5 Ways To Lose Weight Without Dieting

5 Ways To Lose Weight Without Dieting

Eat whatever you like but follow the rest to maintain your frame!

4 Small Things That Could Aid In Weight Loss

4 Small Things That Could Aid In Weight Loss

Exercise and a healthy diet are must. However, there are certain minute things which could enhance the process of weight loss if made a part of your health and fitness regime.

5 Right Ways To Exercise For Effective Weight Loss

5 Right Ways To Exercise For Effective Weight Loss

Here are the best fitness tips that will help you lead a healthy lifestyle.

4 Ways In Which Swimming Helps You Lose Weight

4 Ways In Which Swimming Helps You Lose Weight

Not only is swimming a fun activity for the summers but an excellent method to tone-up your body.

Celebrity Fitness: Bhumi Pednekar’s Weight Loss Journey

Celebrity Fitness: Bhumi Pednekar’s Weight Loss Journey

Fat or fit, Bhumi Pednekar has managed to awe us with her exceptional acting skills. However, what is it that helped Bhumi shed those extra pounds and attain a fabulous body? Read more to find out.

How To Fight Depression Naturally

How To Fight Depression Naturally

Feeling better takes time, but you can get there if you make positive choices for yourself each day.

Biggest Mistakes People Make At The Gym

Biggest Mistakes People Make At The Gym

If you are the ones who are putting in your best and still not seeing any expected results, it is time you assess your own workouts and check to see that there are no mistakes in the way you do it.

5 Top Ways to Get Your Fitness Routine Right

5 Top Ways to Get Your Fitness Routine Right

Are you making one of these all-too-common exercise mistakes! Find out how to get on the fast track to a better body!

7 Important Running Tips That Every New Runner Should Keep In Mind

7 Important Running Tips That Every New Runner Should Keep In Mind

Running or jogging is one of the most popular and basic form of exercise. But for a new runner, there has to be some basic precautions too. New Woman shares valuable tips that you should keep im mind while running…

How To Lose That Arm Fat At Home With These 5 Easy Exercises

How To Lose That Arm Fat At Home With These 5 Easy Exercises

Want to lose all the flab on your arms and try to sport fab arms? New Woman tells you the way you can do that.