Categories: Health & Fitness

Signs You Need A Therapist

Going or even thinking of therapy can be very daunting for new people. It’s even scarier when you know that you need help but are scared or shy to ask someone else for help. Therapists and psychologists are meant to help you understand our problems and come to favorable solutions that will help you in the long term. Not sure if therapy is for you? Check off the reasons why you need to go to therapy as soon as you can.

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  • Can’t Handle it

The stress is getting to you and you feel like you can’t handle it on your own anymore. It’s okay to admit that you’re weak at times and can’t face all your problems single-handedly. Your coping skills are deteriorating every day and that is affecting your daily life. If you have work stress even outside working hours, it’s time to visit a therapist and get it in control.

  • Ready but not really

Okay, maybe you’ve heard how useful therapy is and are ready to give it a try. But are you going willingly? Meeting a therapist or psychologist is all about being ready personally to share your worries and knowing it will bring some relief. Don’t jump into it thinking you’ll be fixed in a day. It doesn’t happen with anyone and it won’t happen to you either. It takes time and self – reflection before even feeling better about your issues.

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  • Safe Place

Do you think there is no one trustworthy enough in your life anymore? Most people tend to shy away from sharing their problems and stresses with family and friends even if they are close. It feels like burdening them with your problems so you avoid talking to anyone about it. This is when a therapist comes in handy as they are outsiders who are bound to never reveal your secrets in session. They also help you figure out ways to relieve stress and find out solutions by advising and practicing them with you. Therapists act as safe places where you can let it all out about anyone and anything, thus clearing out junk and negative auras from your life.

  • Self-Therapy

This is very important in today’s digital age where you can google anything online. As much as the internet claims that you have cancer, it’s not always that serious.  Self-therapy can be good and bad. While you are working on your issues, you might actually find it extremely beneficial to sort out your personal issues in your own capacity. But sometimes we also overestimate ourselves and end up overanalyzing even the tiniest details.  This can make you feel worse and overwhelmed even when there is no reason for panic.

  • When Others Notice

You know it’s time to start therapy when others start noticing it. Getting indications and hints from family and friends means your symptoms are growing in nature and spreading. You may think that they’re being nosy or annoying but they are worried about your mental state and how it’s affecting your life. So when someone tells that you’ve been acting weird a lot lately maybe it’s time to look for a therapist and give your mind a break.

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Rhea Tony

Reader. Writer. Fangirl.

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