A lot of women tend to hide their feet because of cracked heels. They avoid wearing cropped pants, anklets and sliders since they draw attention to one’s feet. aIt’s not just about aesthetics, cracked heels are painful as hell! They are often caused due to diabetes or thyroid disease, dry climate, poor diet and even your choice of footwear can leave you with dehydrated feet. Therefore, we bring to you 5 home remedies to heal your heels.
Soak your feet in soapy water for about 10 minutes. Gently scrub the affected areas with a pumice stone. Then, apply vegetable oil on to the heels for moisturizing and healing.
The citric acid in lemon juice can be helpful in softening dry skin and reduce cracking and irritation. Therefore, you need to add a small amount of lemon juice to your nightly foot bath for 10 minutes. After a 10-minute lemon foot bath, scrub affected areas with a pumice stone, then wash your feet and dry thoroughly.
Rice flour indeed works great when it comes to healing your cracked heels. The rice flour mixtures act as an exfoliating agent for your dry skin. You can use the ready rice flour or you can grind rice into a rough, sand-like powder. Then, add honey and apple cider vinegar. Mix all the ingredients to make a thick paste. Gently rub the rice flour paste on the affected areas and wash it using lukewarm water.
The green gooey leaves of neem are in fact a blessing for your cracked heels. All you need to do is crush the neem leaves and make a fine paste with some turmeric and water. Apply it on your feet and rinse it with the warm water after 30 minutes.
Honey is considered to be the natural antiseptics that help in healing your cracked feet. Honey’s soothing properties help revitalize the skin. It is the sweetest elixir you can use on a regular basis to get rid of cracked heels quickly. Mix with warm water and soak your feet for about 15-20 minutes. Scrub using a pumice stone or a foot scrub gently to obtain soft and supple feet.