Is Milk Causing You Acne?

The answer is YES in bold letters! Read on to know why...

Is Milk Causing You Acne?

Milk might be a boon when applied on the skin, being the best natural skin cleanser. It’s considered as one of the most beneficial natural drinks for all animals, including humans. But it is a very less known fact that consumption of milk works very differently and unhealthily on our skin. Researches found out that there is a direct link between consumption of milk and acne and pimples. Here are 4 reasons why…

Hormone IGF-1

In cow milk, there is an abundance of a IGF-1 hormone, which is also known as a growth hormone for those who consume it. It is also the main reason of acne problems for us. It is one of the main factors that causes inflammation in our skin, which lead to acne.

Also read: 5 Baby Products You Should Include In Your Beauty Kit

Insulin Spike

Lactose (sugar found in milk) causes insulin spike in humans. This causes our liver to produce more of IGF-1 hormone, which eventually leads to rise in acne issues. Dairy products like cream and butter are not really insulinogenic.

Also read: Is It Okay To Use Toothpaste For Acne?

Clogged Pores

Milk and other milk products does not help your skin naturally get rid of dead skin cells from your skin pores. The pores get clogged and eventually your skin becomes more prone to acne issues and such. This is one main reason why doctors ask people who face acne and pimple issues to stop consuming or to reduce consumption of milk for effective results of medical treatments.

Excess Sebum

Dairy products such as paneer, cheese, cream, etc. makes the skin to produce excess sebum (an oily secretion of the sebaceous glands of our skin). This leads to clogging of our skin pores, which eventually makes the skin more prone to acne. Also, bacteria feed on sebum, which means – the more sebum, the more bacteria on your skin.

Also read: 5 Superfoods For Super Glowing Skin



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