Super foods are capable of giving us every possible nutrition and vitamins while still keeping us feeling full and light. A major concern is belly fat that can be stubborn and very difficult to get rid of. They pack on via bloating, excessive unhealthy snacking, water retention because of too much salt consumption and stressful lifestyle. Cutting down on sugars, salt intakes, detoxifying your body are all good ways to start this process. Exercising while maintaining a healthy diet will help lose any fat on your body. These superfoods or rather common foods that you didn’t know about will help you lose belly fat.
Salmon is a good source of lean proteins making it a healthy choice. They contain polyunsaturated fatty acids and essential minerals for the body. Salmon is also rich in vitamin D and vitamin B6 which controls your stress levels.
Packed with minerals, seeds are the best option for healthy snacking. While all kinds of seeds are good, sunflower and pumpkin seeds are a constant favourite. They are filled with zinc and since they are plant-based fibers they keep you full.
Fermented foods like Miso, Sauerkrauts, and Tempeh are rich in probiotics – the good bacteria who help boost your immunity. They also improve your stomach functions and prevent bloating. Plain Greek Yoghurt also contains probiotic bacteria. Add this to salads or eat it for a quick snack before meals.
Loaded with fibers, berries of any kind are a good way to beat belly fat. They also contain antioxidants and less sugar compared to other snacks and processed foods. Pick a bowl of strawberries, blueberries, or blackberries for a healthy alternative.
Plant-based Olive oils are a good way to lose belly fat. The extra virgin olive oil helps you to stay slim and still keeps you full. But don’t think fried foods in olive oil are healthy! You can use olive oil in salads as dressing to lose belly fat.
Whole Grains are now slowly getting popular. Although they have a bad name with bread and other processed goodies, whole grains are actually not that bad. 100% whole grains are filled with minerals and help to keep bloating away. Choose whole grains like Brown rice, Millet, quinoa, Barley, Wheat Amaranth for the best results.
A must in salads, Asparagus is a good source of probiotics. They can be added to soups, salads, pasta and omelets for best benefits. Asparagus is also a good snack option with dips like hummus and spreads.
Alliums, in general, are a good way of losing belly fat. Onions, garlic, leeks, spring onions, and shallots are loaded with prebiotic fibers that help in keeping you full and adding a zest to your diet.
Herbs and Spices
Herbs and spices are the best way to cut down on salt in your dishes. They add the needed taste and keep you away from the salt retention in your body. They also act as diuretics to flush out toxins and waters and help in preventing bloating. Use Basil, Cilantro, Rosemary, Sage, Mint, Oregano and Black Peppers in your diet to lose belly fat.
A good source of healthy proteins, Tuna is equally delicious and nutritious just like Salmons and sardines. They are loaded with Omega 3 fatty acids and lean proteins that help curb your appetite and keep you full at the same time.