The best way to cleanse your body is with the help of natural foods and plenty of exercises. You need to have a healthy diet to detoxify your body from inside out. It means you need to avoid sugars, fats, processed foods, and any other elements that are affecting your digestive system and slowing your body’s processes down. But what does a diet cleanse really mean? And do you really need a diet cleanse? What foods should you add to your diet? Read on to find out the answers to these questions and more.
Why Do You Need A Diet Cleanse?
Detoxification is necessary every once in a while to clear out your body from toxic elements stored up over time. It starts in your liver and is a complicated process that needs time to start working effectively. Your liver converts the toxic elements into reactive metabolites which are then excreted from your body. Your entire digestive system works towards cleansing your body after every meal. A diet detoxification plan helps keep your body fit, aids in weight loss and keeps your organs healthy and steadily functioning. Without regular body cleansing, your metabolism gradually starts to slow down, affecting the organs and their functions.
While there are all kinds of diet detoxes from fruit juices, fruits, fasts, specialised diets and using laxatives, pills, digestive cleansers, etc, its best to stick to a balanced diet that includes everything in limited amounts.
Veggies & Fruits
Go for organic plants that help clear our your liver and kidneys. Leafy greens, bell peppers, broccoli, carrots, cucumbers are great sources of nutrients and vitamins. Avoid starchy foods, that will make you feel bloated. Fruits with high water content are not only delicious but useful to your body.
Fats and Oils
Use natural oils and fats like extra virgin olive oil and coconut oil in your food preparations to speed the cleansing process.
Nuts and Seeds
Almonds, walnuts, flax seeds, and sunflower seeds make a healthy snack between meals. They are excellent sources of fiber that helps in digestion processes.
Proteins and Legumes
All beans, lentils, sprouts, red meat, and seafood contain proteins and amino acids that are super beneficial to our body and aid in detoxification