Are your teeth going yellow or have you been noticing a strange kind of accumulation on your teeth of late? If your answer is yes, your teeth are probably falling prey to plaque. Despite being extremely crucial, oral hygiene is often neglected and it is assumed that issues with one’s teeth and gum only arise with age. Dr. Dilip Deshpande tells you why it is important to maintain oral hygiene, starting early.
What is Plaque?
Plaque is a sticky substance or a mass of bacteria that grows on the interior portions of your mouth. It is very commonly found between, above, on and along the gum lines and is naturally formed and hence cannot be prevented. It causes an acidic reaction on the teeth leading to the development of hardened calculus also known as tartar. Calculus, once formed is very hard and cannot be cleaned using a toothbrush. It could solely be cleaned through professional oral help. This is rooted as one of the major problems of dental decay. It is highly recommended that one takes enough care to remove plaque on a daily basis to avoid the formation of calculus.
How do I take care of plaque?
In order to remove plaque, it is necessary to observe a consistent oral healthcare routine.
- Simple steps like brushing and flossing everyday help in proper plaque removal. In order to make the most out of brushing, one can inculcate an electric toothbrush that is designed to remove more plaque into one’s oral care routine which will help prevent the accumulation of plaque in the mouth. These electric toothbrushes remove up to 100 percent more plaque than a regular toothbrush. A manual toothbrush doesn’t provide as deep cleaning as compared to an electric toothbrush. The electric toothbrushes come with high tech features that remove more plaque.
- While the right technique of brushing helps remove plaque, it is also important to brush for the right amount of time. Dentists recommend that one must brush twice a day for 2 minutes. However, most of us are usually in a rush and we cut short the brushing time. These electric toothbrushes feature an on-handle timer that alerts when one has brushed for the dentist recommended 2 minutes.
- Certain times, people tend to focus on rigorous cleaning which in turn damages sensitive parts of gums. Over-brushing is a common phenomenon among several people. To avoid this, visible pressure sensors have been designed. The visible pressure sensors light up to alert when you are brushing too hard.
- While toothbrush can help remove the plaque from outer surfaces of the teeth, it does not help much in getting rid of plaque that is formed in between the teeth. One needs to floss in order to remove plaque from these areas. It is crucial that one must inculcate flossing in their daily oral care routine to ensure plaque removal from all areas of the mouth.