Categories: Health & Fitness

Here’s Why You Should Have A Calcium-Rich Diet

Calcium is an essential nutrient for the human body. While initially, the primary focus of calcium consumption was on infants and children, it has been proven to be important in adulthood as well. Though in childhood, it is required for building optimum bone density, maintaining it is a lifelong process. Here are some health benefits of calcium you must take note.

Bone density

Did you know that most of the calcium in the human body is found in the bones and teeth? Under normal health conditions, calcium works on strengthening your bones until the age of 25, after which the bone density begins to decline. However, with enough consumption of calcium-rich foods, you can maintain your bones and slow down the loss of the density.

ALSO READ: Tips To Care Of Your Eyes When Using Technology

Muscle contraction

While we have been aware of calcium’s role in maintaining bone health, did you know that it is vital for muscle contractions as well? This also includes the heart muscle. When a muscle is stimulated, calcium is released which helps the muscle proteins to enable contraction.

ALSO READ: How To Put An End To Your Snoring

Lowers blood pressure

According to a research, higher intake of calcium can lower your blood pressure (especially in young people). It thus also reduces possibilities of hypertension. In a survey of over 14,000 obese adults aged 20 years or older, there was an inverse correlation between calcium intake and high blood pressure.

Catalyses weight loss

Calcium is known to regulate weight by increasing fat oxidation and controlling appetite. What’s more diets rich in calcium are also known to reduce fat tissue mass and increase lean mass.

ALSO READ: Get Rid Of Itchy Skin With These Home Remedies

Rhea Tony

Reader. Writer. Fangirl.

Recent Posts

This Summer get your hair styled with Dryfix

April 2019: Want to go for a fancy dinner? Or have a really important work presentation? Or have a themed…

4 months ago

FASHION NOTES: With Model & Actress Elena Fernandes

  5 Fashion Must-Haves • A pair of skinny jeans as this you can always dress up or dress down.…

8 months ago

Bollywood Actresses Give You All The Style Inspiration This Season

As we enter a novel year feeling fresh and motivated, why not leap forward like stylish AF? While you may…

8 months ago

5 Bollywood Couples And How Compatible Their Zodiac Signs Really Are

Here are 5 celebrity couples who might seem all that perfect but are they compatible when it comes down to…

8 months ago

Effective Home Remedies To Keep Your Liver Healthy

The primary functions of the liver include food metabolism, energy storage, waste removal, detoxification, immune system support and production of…

9 months ago

INTERIOR TIPS: Here’s How You Can Bring Flowers To Your Home Decor

Bringing fresh flowers into your home will not only bring the interiors alive, it will also bring in more joy…

9 months ago