Health Benefits Of Having Tea Everyday

Addicted to chai? Don't worry, this addiction is a healthy one!

Health Benefits Of Having Tea Everyday

We Indians love tea,  especially our homegrown cutting chai, don’t we? While tea in other countries tends to be bland, our chai is prepared with ingredients that hoard certain health benefits. Here is the list of ingredients along with their health benefits.

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  • Black Tea

black tea

Nobody is unaware of the black tea’s antioxidising properties. Furthermore, black tea has proven itself to be effective in conserving a healthy amount of cholesterol in the body which is beneficial in preventing cardiovascular diseases. Researchers have also shown that black tea holds anti-cancer and antiviral properties.

  • Ginger


This ingredient is widely used in curing indigestion and throat problems. It is popularly used in Eastern medicine and aids in improving blood circulation, strengthening the immunity system, controlling inflammatory and acid reflux problems,  and treating arthritis. It also offers antioxidant properties which curtail cancer-causing cells from spreading across the body, thus fighting cancer.

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  • Cardamom (Elaichi)


A popular ingredient in the cutting chai, elaichi is good for digestion and beats bad breath. It is also known to relieve acidity and alleviates symptoms of respiratory illnesses. It actively renders to curing asthma and improving your heart rate.

  • Clove


The analgesic property of clove ensures relief from any pain if consumed regularly. It is especially known to alleviate ulcer pain and also provides anti-bacterial properties to prevent diseases.

  • Cinnamon


Cinnamon controls blood sugar and hoards anti-bacterial properties.

  • Fennel


Fennel whether induced raw or in the seed form is a great source of antioxidants, Vitamin C, potassium, and fibre which help in achieving an enhanced immune system and maintaining a healthy skin texture. It also holds a certain degree of anti-cancer properties.

Lastly, milk and sugar provide an instant dash of energy as glucose and the chai as a whole efficiently wakes you up or keeps you going when you are having a tiring day. It is the ideal morning drink. A cup of tea is an instant remedy for a headache. It is a drink that effortlessly lifts you up. Chai is a healthy drink and there is no harm in consuming at least three cups of it on a day-to-day basis.

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