Categories: Health & Fitness

Health Benefits Of Consuming Ghee Regularly

Desi Ghee is essential and a key ingredient in our cooking which adds a beautiful aroma to your tasty and delicious food. In fact, it is the basic version of butter which has originated from India. But weren’t you aware that Desi Ghee is one of the healthiest forms of fat that can pamper your body from within? Read on to know how Desi Ghee can do wonders not only for health but also for beauty purposes.

Good Fat

Desi Ghee is a good source of healthy fats. Its saturated fats make it quite easy to digest. Ghee is much healthier than the salted butter and surely it can be your best option in case you are suffering from high cholesterol.

Boosts Your Immunity System

Desi Ghee is blessed with abundant antioxidants, vitamins, and minerals that help increase your body’s ability to absorb nutrients from other foods that you consume in a day.  These essential vitamins and minerals help boost your immunity.

Improves Eyesight

The recent findings of Ayurveda say that consuming desi ghee regularly can help improve eyesight. Mix it with honey or Triphala powder for the best results. Also, irritation in your eyes, you can put a drop or two of ghee in your eyes for instant relief.

Also Read: How To Not Gain Weight This Party Season

Aids in Treatment of Burns

Desi Ghee is also used for the treatment of burns and swelling. Ghee also helps in reduction of the inflammation of your skin.

Also Read: 5 Health Benefits Of Groundnuts

Cough Relief

It is one of oldest trick that has been followed since ages to get instant relief from cough issue. You can consume either a teaspoon of ghee directly or make a paste of warm ghee and tulsi or holy basil.

Also Read: Weight Loss: 5 Protein Rich Breakfast Ideas

Akanksha Narang

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