We tend to pay a bomb for attaining radiant skin. However, treating dull skin can be quite economical, if you improve your diet and way of living. While it is good to moisturise and tone your skin externally, the most crucial and essential part is to eat healthy.
The presence of nutrients is very high in almonds such as fibre, protein, omega-3 fatty acid, vitamin E, potassium, zinc, calcium, among others. It cleanses your skin and removes all the toxins from your body. Regular intake of almonds keeps your skin moist and also keeps wrinkles and fine lines at bay.
Having eggs before you kick-start your day is considered to be ideal. Eggs are filled with antioxidants (lutein and zeaxanthin) that act as a UV ray protection. Having eggs amplifies the glow in your skin and makes it softer and firmer.
Opt for wholegrain foods like brown rice, quinoa, barley, oats, and millet in your diet and experience a change in your skin health. These foods help in maintaining a fair balance of insulin in your body and boost certain hormones that decrease skin breakouts.
Fresh coconut water is the best and safest way to moisturise your skin from within and give it an inner glow. Drinking coconut water every day hydrates your skin, giving it a very fresh look, and keeps you healthy too.
Dark leafy vegetables:
Dark leafy veggies have the highest source of nutrients, as they are rich in minerals, vitamins and phytonutrients. Include vegetables like spinach, broccoli, cabbage, iceberg lettuce and the likes in your meals to strengthen your skin tissue and help you overcome the dullness. It also flushes the toxins from your body and gives your skin a beaming look.
An ideal way to take care of your skin is indulging in lip-smacking fish recipes. Fish is the prime source of Omega-3 fatty acids that help improve the blood flow in the body. It also protects your skin from the sun’s damaging rays, thus reducing the redness and wrinkles.