Five Super Fruits For Natural Glow

Dietician and nutritionist, Dr Sonia Narang educates brides-to-be on how to get that perfect look, the natural way on their wedding day.

Five Super Fruits For Natural Glow

The following fruits will get you the necessary nutrition to preserve your glow for a longer period


Well, amla is a magical fruit having multiple benefits, but generally known for health, hair, skin and eyes. It is rich in vitamin A that helps in the production of collagen, essential to keep your skin glowing and taut. Consumed on an empty stomach in a juice form early morning regularly, will ensure that brides-to-be get lustrous hair and healthy skin.


Strawberry is high in antioxidants and also contains malic acid. Antioxidants help your skin to gain a healthy radiance from within and malic acid is a natural whitening agent. You can either consume it directly or apply a paste of it on your face. Both will leave you with a fair and radiant complexion.


The more antioxidant you consume, the more beneficial it would be for your skin. Beetroot is really high in antioxidants and a rich source of anthocyanins that prevents wrinkles and purifies blood. You can consume a boiled or raw beet directly or can have its juice with lemon and orange/cucumber for additional benefits. Drinking beetroot juice regularly helps prevent acne and pimples due to its anti-inflammatory properties. Your skin will look pink and glowing as it has skin enhancing nutrients.


Papaya removes dead skin cells and banishes skin impurities. A great source of antioxidants, it cleanses your body and provides a natural glowing complexion. It also works as a moisturiser when applied on skin and also reduces tanning.


You must have heard the popular adage, “An apple a day keeps the doctor away”. Now further adding to it, you can happily say that an apple a day can surely keep ageing at bay! Apple has an extremely rich antioxidant content that prevents cell and tissue damage, which is the primary cause of premature skin ageing. It has vitamin C in abundance, which can give your skin an inner radiance. Moreover, it minimises wrinkles and fine lines, keeping the bowels clean.


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