Categories: Health & Fitness

Effective Home Remedies To Keep Your Liver Healthy

The primary functions of the liver include food metabolism, energy storage, waste removal, detoxification, immune system support and production of chemicals. Liver prevents damage from toxic substances such as viruses, medications, genetic diseases and alcohol. Here are some home remedies to cure your liver.

  1. Turmeric

Turmeric has antiseptic properties and is a powerful antioxidant. It prevents the multiplication of viruses causing hepatitis B and C. You can simply add turmeric to your cooking or add a pinch of it to milk and drink it.

  1. Papaya

 

Consuming papayas regularly helps keep all the liver-related conditions at bay. Combine half a teaspoon of lemon juice with two teaspoons of papaya juice and consume it every day. In fact, papaya is one of the safest natural remedies for liver diseases, especially for liver cirrhosis.

 

  1. Amla / Gooseberry

 

Amla/ gooseberry are a rich source of vitamin C that ensures optimal liver function. You can either eat 3-4 raw amlas a day or consume it after grating and eat with salad or curd. It is advisable to consume fresh amlas but since it is seasonal fruit you can opt for canned amlas too.

  1. Spinach and Carrot Juice

 

Spinach and carrot are extremely rich in nutrients which help the body to remain healthy. They also help in the regulation of the haemoglobin of your body. Combine equal parts of spinach juice and carrot juice. Drink the juice at least once every day for liver repair.

  1. Avocados and Walnuts

 

Including avocados and walnuts in your diet will protect your liver from diseases. The glutathione in avocados and walnut does the cleansing of toxin deposits in the liver.

Also Read: Healthy Habits for Working Professionals

Akanksha Narang

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