Our international desi girl, Priyanka Chopra is known for her lean frame. The actress isn’t a believer of spending umpteen hours at the gym. She pactices a set of exercises everyday which help her maintain her slender figure. Infact, she is one of those few actresses who allows herself to satisfy her cravings. The actress has a sweet tooth and can often be found indulging in desserts. However, what is it that keeps her healthy and fit? Let’s find out!
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Chopra starts her day with 2 egg whites or oats and a glass of skimmed milk. She keeps herself hydrated all day by drinking coconut water every two hours. She fulfills her mid-meal hunger pangs by eating a handful of nuts. Her lunch comprises tow chappattis, dal, veggies and salad. In the evening, she eats a turkey sandwich or sprout sandwich. She drinks soup before dinner. Her dinner includes vegetables and grilled chicken. Over the weekends, the actress believes in consuming her favourite tandoori food and desserts.
Naturally thin, the actress doesn’t tend to put on weight. She practices yoga on a daily basis for peace of mind. More than weight-training, strength-training is what she religiously practices and believes in. She does not train for more than an hour in the gym. She religiously performs the following set of exercises with single sets of 5 reps.
- Push Ups
- Pull Ups
- Barbell Squats
- Reverse Crunches
- Kettle Bell Swings
- Triceps Dips
She practices Yoga poses such as Half Lord of the Fish Pose, Warrior Pose, and Tree Pose to enhance the flexibility of her body. When she signed ‘Mary Kom’, biography on Olympic Bronze medalist, she underwent hardcore training. She practiced exercises like Jump Rope, Shadow Boxing, Duck Under and Step Over and stretching exercises. Hence, go ahead and workout like Priyanka Chopra to achieve fabulous figure like her!