Celebrity Fitness: Alia Bhatt’s Fitness Regime

Alia Bhatt has been flaunting her body off lately. Let's find out her diet and fitness regime.

Celebrity Fitness: Alia Bhatt’s Fitness Regime

From the cute little chubby girl to the fit and beautiful lady that she is, Alia Bhatt underwent a complete transformation before debuting as Shanaya Singhania in Karan Johar’s ‘Student Of The Year’. Since then she has kept her fitness mantra constant and manages to look like what she does; fit and fabulous. Here is her health and fitness regime for some inspiration.

Also Read: Celebrity Fitness: Kareena Kapoor’s Weight-Loss Regime Post Pregnancy

  • Exercise

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Now, Bhatt’s exercise routine is much easier, relaxed and spaced out compared to the other actresses. The actress works out 3 days a week but puts her heart and soul into her workout sessions. Most of her workout consists of cardio exercises.Although she isn’t a gym freak, her entire workout comprises activities at the gym. She exercises every alternate day.

  • Day 1

Cardio and Upper Body

Warm up on Treadmill 5 min
Running on Treadmill 10 min
Push Ups 3 sets x 10-12 reps
Dumbell Raises 3 sets x 20-24 reps
Lat Pulldown 3 sets x 15 reps
Bicep Curls 3 sets x 15-20 reps
Tricep Pushdown 3 sets x 12-15 reps
  • Day 2

Cardio and Abs

Warm up on Treadmill 5 min
Crunches 3 sets x 15-20 reps
Hyperextension 3 sets x 15 reps
Bicycle Crunches 3 sets x 20-25 reps
Reverse Crunches 3 sets x 15 reps

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  • Day 3

Cardio and Legs

Warm up on Treadmill 5 min
Squats 3 sets x 20-25 reps
Forward Lunges 3 sets x 20-25 reps
Reverse Lunges 3 sets x 20-25 reps
Dumbell Lunges 3 sets x 15 reps
Running on Treadmill 10 min

Also Read: Celebrity Fitness: Bipasha Basu’s Fitness Regime

  • Diet

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Her diet was a game-changer for her back then and is what continues to maintain her slender frame. The ‘Highway’ actress does not believe in consuming even an iota of unhealthy or junk food. She tries to consume as much as less oil as possible. Her rotis are oil-free. She feasts on veggies and fruits. Alia Bhatt loves South-Indian food thus, incorporates it as a part of her diet. Light and healthy, idlis are delicious to eat every now and then, aren’t they?

Meal Description
Meal 1 1 cup black coffee or sugar free tea, 1 bowl poha or vegetable or egg white sandwich
Meal 2 1 glass vegetable juice, fruit
Meal 3 1 idli with 1 bowl of sambar or egg white sandwich
Meal 4 1 cup sugar free tea or coffee, 1 fruit
Meal 5 1 idli
Meal 6 1 oil free roti or bowl of rice, 1 bowl of vegetables, 1 bowl of daal or 1 chick

For all those who are unforgivingly burdened with work and find it hard to make time to exercise, Bhatt’s routine seems doable. One can definitely exercise 3 days a week, follow a healthy diet and stay fit! Follow her routine and achieve a flaunt-worthy toned body like hers!

Also Read: Celebrity Fitness- Shilpa Shetty’s Fitness Regime

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