Wellness

How To Tweak Your Diet To Lose Belly Fat In No Time

How To Tweak Your Diet To Lose Belly Fat In No Time

This festive season, indulge in sweets guilt-free, knowing we have tips
to help you keep them from ending up on and around your belly.

How Simple Super Foods Can Make You More Healthy

How Simple Super Foods Can Make You More Healthy

Eating right and practicing healthy food habits helps to ward off body ailments and boost your health. To help you gain more insight, we present a checklist of super foods that act as both prevention and cure for 3 common ailments.

How To Tweak Your Workout Routine To Stay Fit & Fine

How To Tweak Your Workout Routine To Stay Fit & Fine

The winter chill can send your body into a workout rut. Gaurav Dawar suggests easy ways you can adopt to be at your fittest best through the cold months.

Get Ready, Set, Crawl! Channel Your Inner Child With One Of The Most Unusual Fitness Crazes!

Get Ready, Set, Crawl! Channel Your Inner Child With One Of The Most Unusual Fitness Crazes!

The exercise, which involves moves that you’re currently more likely to see in a creche than a gym, is set to wheedle its way into exercise regimes.

Green Tea vs Green Coffee: Which One Is Your New BFF To Weight Loss?

Green Tea vs Green Coffee: Which One Is Your New BFF To Weight Loss?

More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts!

Want to Live Past 100? Eat Like the People in the Blue Zones

Want to Live Past 100? Eat Like the People in the Blue Zones

Residents of Blue Zones have a longer, disease-free lives. New Woman tells you why…

Easy Ways To Understand Food Labels

Easy Ways To Understand Food Labels

If you are health conscious then you should definitely read the nutritional information on the labels of packaged food. Dr Sonia Narang educates people on how to read the nutritional information

Suffering From Gastritis? Here are 6 Foods That Will Help

Suffering From Gastritis? Here are 6 Foods That Will Help Popular

After all the festive indulgence, there is every chance that your stomach might revolt, leading to the development of gastritis. Luke Coutinho lists a few foods you can try for good gut health at all times.

Know What Makes Parsley So Beneficial for Health

Know What Makes Parsley So Beneficial for Health

Parsley, which is often used to add colour and taste to salads and soups, is much more than just a table garnish. It is a herb loaded with nutritional benefits with a perfect blend of taste and healthy components

To Go Under The Knife Or Not?

To Go Under The Knife Or Not?

Until a few years ago, obesity was just another problem, but today, it is considered a disease that gives birth to various health ailments. Manasi Tahalani investigates the finer details of the procedure.