Eating right and practicing healthy food habits helps to ward off body ailments and boost your health. To help you gain more insight, we present a checklist of super foods that act as both prevention and cure for 3 common ailments.
After all the festive indulgence, there is every chance that your stomach might revolt, leading to the development of gastritis. Luke Coutinho lists a few foods you can try for good gut health at all times.
Parsley, which is often used to add colour and taste to salads and soups, is much more than just a table garnish. It is a herb loaded with nutritional benefits with a perfect blend of taste and healthy components