Category: Health File

10 Superfoods To Eat When You Have Period Cramps

Paying closer attention to your diet during your monthly cycle will help alleviate symptoms like bloating, cramping and even a…

2 years ago

8 Simple Effective Yoga Poses To Fight Stress And Anxiety

Learn and practice this eight yoga poses to fight stress, anxiety and worries.

2 years ago

10 Amazing Yoga Poses For A Strong Healthy Heart

Did you know, Yoga helps to improve heart health and even reduces a person's risk of heart disease. So, start…

2 years ago

How To Stay Healthy By Adopting 6 Incredibly Easy Ways

It has been proven that people who take care of themselves are healthier, stronger and happier, and also live longer.…

2 years ago

Easy Ways To Understand Food Labels

If you are health conscious then you should definitely read the nutritional information on the labels of packaged food. Dr…

2 years ago

To Go Under The Knife Or Not?

Until a few years ago, obesity was just another problem, but today, it is considered a disease that gives birth…

2 years ago

Five Super Fruits For Natural Glow

Dietician and nutritionist, Dr Sonia Narang educates brides-to-be on how to get that perfect look, the natural way on their…

2 years ago

5 Things You Should Consider Before Opting For An Abortion

Pregnancy is the most beautiful phase of a woman’s life and abortion the toughest to handle. Dr Shilva explains different…

2 years ago

EVERYTHING THAT MAKES EGG FREEZING THE LATEST FERTILITY CRAZE

Egg freezing, or Cryopreservation of Oocytes, for future use is now growing to be an industry all over India amid…

2 years ago

Did You Miss Your Period? Know The Reasons To Tackle

Irregular or missing periods can imply more than just a pregnancy. We get gynaecologist Dr Bandita Sinha to elaborate on…

2 years ago