Category: Wellness

6 Easy And Incredibly Effective Exercises for People With Diabetes

Following are the ways to keep the ‘sugar demon’ in control…

2 years ago

8 Mood-Boosting Foods you Need To Eat More Often

  If you think chocolate and coffee are the only edible items that can make you happy, think again. New…

3 years ago

10 Superfoods To Eat When You Have Period Cramps

Paying closer attention to your diet during your monthly cycle will help alleviate symptoms like bloating, cramping and even a…

3 years ago

8 Simple Effective Yoga Poses To Fight Stress And Anxiety

Learn and practice this eight yoga poses to fight stress, anxiety and worries.

3 years ago

10 Amazing Yoga Poses For A Strong Healthy Heart

Did you know, Yoga helps to improve heart health and even reduces a person's risk of heart disease. So, start…

3 years ago

The 7 Health & Fitness Goals You Need To Master This Year

It may be the first week of the new year, but that doesn’t mean it’s too late to get started…

3 years ago

How To Avoid These 7 Common Coffee Brewing Mistakes?

For many of us, the promise of a good cup of coffee gets us out of bed in the morning…

3 years ago

How To Stay Healthy By Adopting 6 Incredibly Easy Ways

It has been proven that people who take care of themselves are healthier, stronger and happier, and also live longer.…

3 years ago

5 Pro Tips To Help You Stay Fit Through The Holiday Season

It’s that time of year again- the holidays are here! And they bring a lot of calories with them too!!…

3 years ago

How Can You Gorge In a Simple, Guilt Free Way

No elaborate meal plans here. All you need TO DO is add a few tweaks to some of your favourite…

3 years ago