It has been proven that people who take care of themselves are healthier, stronger and happier, and also live longer. Just a few simple changes in lifestyle, the adoption of the right diet and some careful nurturing are enough to age healthily, says Suman Agarwal of Selfcare, The Natural Way
It’s that time of year again- the holidays are here! And they bring a lot of calories with them too!! The key to staying on track during the holiday season is finding realistic ways of finding the time to work out regularly and also understanding how to eat sensibly.