Health & Fitness

What Are The 7 Foods That You Should Never Eat Solo?

What Are The 7 Foods That You Should Never Eat Solo?

Eat these snacks solo? You may be missing out on important health benefits. New Woman shares the way you should be eating these foods for the maximum health benefits.

Green Tea vs Green Coffee: Which One Is Your New BFF To Weight Loss?

Green Tea vs Green Coffee: Which One Is Your New BFF To Weight Loss?

More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts!

Eating Out Over The Weekend? You No Longer Need To Worry About Those Additional Calories
Tone Up Now With An Expert-Backed 30-Day-Workout Plan

Tone Up Now With An Expert-Backed 30-Day-Workout Plan

The focus should be not on shedding the kilos, but on getting a plan that lets you tone up. We tell you how to do just that.

Easy Ways To Understand Food Labels

Easy Ways To Understand Food Labels

If you are health conscious then you should definitely read the nutritional information on the labels of packaged food. Dr Sonia Narang educates people on how to read the nutritional information

Suffering From Gastritis? Here are 6 Foods That Will Help

Suffering From Gastritis? Here are 6 Foods That Will Help Popular

After all the festive indulgence, there is every chance that your stomach might revolt, leading to the development of gastritis. Luke Coutinho lists a few foods you can try for good gut health at all times.

Know What Makes Parsley So Beneficial for Health

Know What Makes Parsley So Beneficial for Health

Parsley, which is often used to add colour and taste to salads and soups, is much more than just a table garnish. It is a herb loaded with nutritional benefits with a perfect blend of taste and healthy components

To Go Under The Knife Or Not?

To Go Under The Knife Or Not?

Until a few years ago, obesity was just another problem, but today, it is considered a disease that gives birth to various health ailments. Manasi Tahalani investigates the finer details of the procedure.

Five Super Fruits For Natural Glow

Five Super Fruits For Natural Glow

Dietician and nutritionist, Dr Sonia Narang educates brides-to-be on how to get that perfect look, the natural way on their wedding day.

5 Things You Should Consider Before Opting For An Abortion

5 Things You Should Consider Before Opting For An Abortion

Pregnancy is the most beautiful phase of a woman’s life and abortion the toughest to handle. Dr Shilva explains different things to consider before opting for an abortion