Winters brings a host of health ailments which can turn out to be severe if precautions are not taken at the right time. Dr Lalit Panchal, Orthopaedician at Fortis’ SL Raheja Hospital shares a few helpful tips on battling those familiar aches and pains during the cold.
Warming up before exercising can get pretty boring if you follow the same monotonous routine. So, ditch the old warm-up regime and kick start your workout with
these new effective ways for that toned perfection.
After all the festive indulgence, there is every chance that your stomach might revolt, leading to the development of gastritis. Luke Coutinho lists a few foods you can try for good gut health at all times.
Parsley, which is often used to add colour and taste to salads and soups, is much more than just a table garnish. It is a herb loaded with nutritional benefits with a perfect blend of taste and healthy components