Healthy cousin of your favourite beverage!
You can’t spell diet without die.
Losing weight can be a fun activity!
The solution has been right in your kitchen!
Do you find yourself dozing off after lunch or reaching for a chocolate bar to get you through your 4 o’ clock meeting? Recharge your body’s batteries with these powerhouses of energy!
Being glued to your office chair, high typing speed and constant munching is a typical scenario at the 9-to-5 workplace which eventually leads to weight gain. Here’s a rundown on the five most effective ways to staying fit while staying at the desk.
Lose the Snooze. With these 7 easy steps even a night owl can become an early riser!
These exercises will help in toning your abs and muscles and losing the fat around your belly.
If you are serious about achieving your fitness goals, then bid goodbye to all your dirty dietary habits and include healthy eating habits.
Staying slim and healthy is all about eating the right food at the right time. New Woman lists 10 ways to control your mischievous cravings.