Health & Fitness

The 6-Move Yoga-Kickboxing Combo Workout That’ll Work Muscles You Didn’t Even Know You Have

The 6-Move Yoga-Kickboxing Combo Workout That’ll Work Muscles You Didn’t Even Know You Have

Punch calm yoga poses with bad ass kickboxing poses and have a complete new, fresh set of workout routine, which will help you tone those muscles, which you never knew exist!

How To Battle Joint Aches This Winter With These 6 Useful Tips

How To Battle Joint Aches This Winter With These 6 Useful Tips

Winters brings a host of health ailments which can turn out to be severe if precautions are not taken at the right time. Dr Lalit Panchal, Orthopaedician at Fortis’ SL Raheja Hospital shares a few helpful tips on battling those familiar aches and pains during the cold.

Warm Up Like Never Before In 4 Cool Ways

Warm Up Like Never Before In 4 Cool Ways

Warming up before exercising can get pretty boring if you follow the same monotonous routine. So, ditch the old warm-up regime and kick start your workout with
these new effective ways for that toned perfection.

What Are The 7 Foods That You Should Never Eat Solo?

What Are The 7 Foods That You Should Never Eat Solo?

Eat these snacks solo? You may be missing out on important health benefits. New Woman shares the way you should be eating these foods for the maximum health benefits.

Green Tea vs Green Coffee: Which One Is Your New BFF To Weight Loss?

Green Tea vs Green Coffee: Which One Is Your New BFF To Weight Loss?

More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts!

Eating Out Over The Weekend? You No Longer Need To Worry About Those Additional Calories
Tone Up Now With An Expert-Backed 30-Day-Workout Plan

Tone Up Now With An Expert-Backed 30-Day-Workout Plan

The focus should be not on shedding the kilos, but on getting a plan that lets you tone up. We tell you how to do just that.

Easy Ways To Understand Food Labels

Easy Ways To Understand Food Labels

If you are health conscious then you should definitely read the nutritional information on the labels of packaged food. Dr Sonia Narang educates people on how to read the nutritional information

Suffering From Gastritis? Here are 6 Foods That Will Help

Suffering From Gastritis? Here are 6 Foods That Will Help Popular

After all the festive indulgence, there is every chance that your stomach might revolt, leading to the development of gastritis. Luke Coutinho lists a few foods you can try for good gut health at all times.

Know What Makes Parsley So Beneficial for Health

Know What Makes Parsley So Beneficial for Health

Parsley, which is often used to add colour and taste to salads and soups, is much more than just a table garnish. It is a herb loaded with nutritional benefits with a perfect blend of taste and healthy components