Category: Health & Fitness

5 Things To Do For A Good Night’s Sleep

In this world of hustle and bustle we are stressed, lack time for self, which eventually lead to several health…

1 week ago

5 Low Sugar Fruits To Add To Your Diet ASAP

Sugary foods are the best, and yet unhealthy. But not all foods. Knowing the right fruits and veggies that help…

1 week ago

10 Effective Ways To Get Rid Of PMS

Do you feel grumpy and cranky for no reason just before you start menstruating? Do you feel irritable, tired and…

2 weeks ago

5 Exercises To Strengthen Your Core

Everyone is struggling to keep a balance between work-life and personal life and, even in that, is trying his/her best…

2 weeks ago

Why You Must Never Drink Water Standing Up

While the elders must have told you several times to not stand and drink water, how many times have you…

2 weeks ago

5 Psychological Factors That Hinder Weight-Loss

Weight loss is not only about working-out regularly and maintaining a healthy diet but is also about the various psychological…

2 weeks ago

5 Sleep Disorders That Are Keeping You Awake

Sleep disorders can be a pain, literally. When you don’t get proper sleep you end up being cranky, moody and…

2 weeks ago

8 Health Foods You Should Eat In Moderation

Healthy eating is healthy living. But what if you start overeating healthy foods? From dairy to fruits to meat products,…

2 weeks ago

6 Bedtime Yoga Poses For Better Sleep

Yoga is beneficial in every possible way, including stimulation of sleep. With so many distractions, sleep disorders and health problems…

2 weeks ago

4 Ways Sex Is Boosting Your Mental Health

Ever wondered why you feel better after having sex? Science has proven that sex is not just a physical act…

2 weeks ago