Categories: Health & Fitness

Amazing Super Foods That Helps To Increase Haemoglobin Level

 

Eating nutritious foods is always considered the best to improve health from within. Haemoglobin level is something which needs to be maintained and if not maintained it could lead to a lot of serious health conditions. Here are a list of foods you must consume to increase your haemoglobin level.

1 Watermelon: This fruit provides high levels of proteins, carbohydrates, potassium, Vitamin C and Vitamin B. The presence of high iron content in your food increases the stamina and energy of your body.

2 Berries: All berries—including blackberries, blueberries, cranberries and strawberries— have rich iron content in them. In addition, these contain antioxidants, Vitamin A & E too.

3 Dates: Dates, both wet and dried, are highly nutritious for health. The presence of potassium, magnesium and calcium in these helps boost your energy levels.

4 Fruit and vegetable juices: Drinking a glassful of juice containing equal portions of beet root juice, orange juice and carrot juice before breakfast helps raise your haemoglobin levels.

5 Meat: If you are a non-vegetarian, include a lean cut of meat in your diet. Eggs and shellfish are also helpful in increasing your iron content.

Also read: 10 Simple Ways To Control Your Cravings For Unhealthy Foods

New Woman Team

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