Eating nutritious foods is always considered the best to improve health from within. Haemoglobin level is something which needs to be maintained and if not maintained it could lead to a lot of serious health conditions. Here are a list of foods you must consume to increase your haemoglobin level.
1 Watermelon: This fruit provides high levels of proteins, carbohydrates, potassium, Vitamin C and Vitamin B. The presence of high iron content in your food increases the stamina and energy of your body.
2 Berries: All berries—including blackberries, blueberries, cranberries and strawberries— have rich iron content in them. In addition, these contain antioxidants, Vitamin A & E too.
3 Dates: Dates, both wet and dried, are highly nutritious for health. The presence of potassium, magnesium and calcium in these helps boost your energy levels.
4 Fruit and vegetable juices: Drinking a glassful of juice containing equal portions of beet root juice, orange juice and carrot juice before breakfast helps raise your haemoglobin levels.
5 Meat: If you are a non-vegetarian, include a lean cut of meat in your diet. Eggs and shellfish are also helpful in increasing your iron content.