Healthy eating habits should be complemented with healthy fitness habits if you really want to take care of your body. As you grow older, these habits will ensure that you lead a healthier and fitter life. Take a look at some such habits.
Learn the right form
This is one area in an exercise where you just cannot afford to cheat. You risk injuring yourself if you don’t assume the proper form while doing circuit training or weight lifting. At least once, invest in a personal trainer and ask as many questions as you can for better understanding.
Invest in fitness gear
Good workout gear like running shoes and clothes may be expensive but is necessary if you don’t want to end up in the hospital. Besides, you’ll feel more confident in your special gear and that will reflect in your performance.
Stretch your best
If you skip stretching before you start exercising, your muscles tighten up and injuries happen. So practice at least 3-5 minutes of stretching before and after you exercise for the right start and finish.
Do strength training
Whether it is lifting heavy weights or doing bodyweight circuit training, strength training is great for your overall health. It boosts metabolism, increases lean muscle mass, helps prevent diabetes, eases back pain and even helps you sleep better.
Go for varied regimes
Don’t stick to just fitness activity. If you keep doing the same thing over and over again, your body will soon hit a plateau and your workout won’t be effective. Work your body in different ways by doing different cross-training activities every week.
Rest in-between intervals
Working out all seven days a week is not advisable. You might injure yourself or your workout may not do too much for you. Allow a day of rest and stick to it. This will give your body the time and space to recover.
Understand your body
Pay attention to what your body is trying to tell you—be it while you’re eating when it says that your tummy is full, or while exercising when it says something is not right.