Rheumatoid arthritis (RA) can affect any age and anyone across the world. Aching joints are not the only symptoms of arthritis. Sharp pains while moving or sitting in the same position with stiff muscles and decreased motion are all signs of RA. Protect your joints against pain and inflammation by avoiding these 6 foods. Along with plenty of exercises, take care of what you eat to prevent and avoid arthritis.
Coffee is said to increase your chances of getting arthritis. Studies show that some components in coffee make you more vulnerable to aching joints. It’s better to switch to teas that are rich in antioxidants to remain healthy and still get your dose of the brew.
Alcohol damages your liver but it also makes your organs to inflame. Excessive alcohol causes a rise of cytokines in your body. This produces inflammation within your body making you feel uneasy and irritated. Stick to one-two glasses a day for best benefits of wines and stay healthy.
We all know excess sugars are bad for our health, but processed sugars are even worse. They trigger cytokines and speed up arthritis symptoms in your body. Raised glucose levels aka sugars cause inflammation and thus aching joints over your body.
White Flour Products
White rice, flour, potatoes, bread and basically white flour products that contain carbohydrates are all harmful to your joints. They increase AGEs and cause inflammation on your body. Your body turns these foods into sugars very fast and sugars, in general, are highly inflammatory for your body. Switch to gluten-free options instead.
Fried foods are bad for your health for every possible reason. They contain a lot of saturated fats that worsen inflammation in your body. Switch to unsaturated fats like olive oil instead of butter. If you can’t help but avoid certain fried foods, try to limit your intake and exercise to get rid of the fats and sugars.
Rheumatoid arthritis (RA) actually flares due to the excess proteins in dairy products. Lactose intolerant people are often affected. Since they can’t consume dairy products, they are missing out on calcium that helps in bone growth and strengthening your joints. Try experimenting on what dairy products suit you and what makes your joints ache.