Anxiety or an aggravated version of it called a panic attack is worrisome. What if I tell you that for some it is a daily occurrence? This particular disorder has various conditions. If your loved one is a victim to this then there are certain dos and don’ts elucidated for you below. A conglomerate of emotions produce worried thoughts, heart palpitations, heavy breathing and at times profuse sweating. Currently a large mass of people go through anxiety which arises out of work, relationships, money etc.
Support Them But Don’t Become Their Support
There is a thin line between supporting your partner and being their pillar. Mental illness is something that has to be taken seriously. Kick start by researching on it and maybe even accompanying your partner to the shrink. Anxiety in general and the medical condition differs a lot in nature. Their intensities are wide apart and hence, taking it lightly can bring them harm. Respect their emotions and tell them that you will be there for them. But if this gesture is misunderstood or rather taken for granted? You might become their source to energize their emotions. This might lead to a state where you feel exhausted and might distance yourself from your partner. In order to avoid the above condition, it is best to be a friend and support them during their bad times and let them grow independently.
Do Not Disparage Their Situation
The mistake you can make to worsen your partner’s condition is to belittle his/her problems. Never say that it’s nothing. It is something and is quite huge for them. However nonsensical and illogical it may seem to you, it is wise to support them and point out the silver lining of the situation and not the dirt of it. During those periods of anxiousness, they tend to over think and at that point they do not deserve a lecture, they deserve a huge bear hug. Hug it out!
Patience Is The Key To Success
It can be nerve wrecking, but when you care and love your partner it is important to wait patiently till they settle down. Rushing them will take you nowhere. It will mean a lot to your partner if you stand by him/her during his dark time patiently without complaining. It is natural to get vexed during the whole process, especially when you are new to it. Patience for the both of you will take your relationship to a higher pedestal. Relationships are not only about unicorns and butterflies. It has times of darkness and dead ends but if you stay strong and stay strong then no power in the world can break you.
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Listen, Do Not Lecture
There will be a time when your partner will feel overwhelmed and will have a need to confide in you. Do not grab this opportunity to give them a lecture, instead listen to them carefully. Your ears and heart is all they require. You can help them get to the roots of their anxiety and lend your ears. Their intention is to take it out of their system. Help them do that and do not point out your indifferent opinions.
Make Them Feel Secure
Post the ordeal of anxiety it should be known to both the individuals that if it weren’t for them feeling safe and secure in the arms of their romantic partner it wouldn’t have been easy. Make them feel safe in your presence, no judgements and absolutely no expectations. They do not need someone to mock or taunt them; all they need is somebody to lean on.