Categories: Health & Fitness

5 Ways To Get Rid Of Period Cramps

Menstrual cramps can be extremely painful and unbearable. Sometimes they are so bad that they do not allow you to move from one position to another. However, there are ways to relieve period cramps and get rid of the pain. Referred to as dysmenorrhea, menstrual cramps are generally experienced for 1-2 days of the month. Here are a few ways to get rid of the pain.

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  • Exercise

Exercising while on your period might seem like an extremely bad idea but you’d be surprised to know that the endorphins released during exercise are an excellent way of boosting your mood. They will make you feel better and chase the pain away! Yoga is the best form of exercise to practice in order to get rid of period cramps.

  • Increase Your Magnesium Intake

Magnesium is a helpful element that improves the functioning of the muscles and nerves thus providing relief from period cramps. Almonds, bananas and spinach are high in magnesium content hence, it is advised to consume these foods while experiencing menstrual cramps.

  • Curl Up With A Heating Pad

Heat is a good way to alleviate your body from period pain. Water bags or heating pads are a safe and cost-effective method that help one in relieving period menstrual cramps.

  • Massage With Essential Oils

It has been proven that essential oils like lavender oil and clary sage oil when mixed with a carrier oil and massaged on the lower abdominal region are effective in easing period pain.

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  • Rest Well

It is important to give your body enough rest and not exert yourself while periods. An hour-long exercise is enough to release endorphins. Make sure that you rest well and get enough sleep.

Follow these measures and you’re sure to feel some relief!

Also Read: 5 Health Benefits Of Meditation

Shama Nimkar

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