It’s just a few days until the New Year and if you still haven’t figured out how to lose those extra pounds, don’t you worry. We just have the right exercises and tips that’ll help you to instantly lose that extra weight and you can easily get in that sexy body-hugging dress without any hassle. As we know there’s no gain without pain so get ready to jerk off that extra fat. Follow the tips and make sure you do the exercises regularly and you’ll definitely notice the difference.
1. Cut the Junk
Before you start with your regime to lose that extra fat, it’s very important that you completely cut down fast food and anything and everything that might be the reason for you gaining weight. Go for healthier options like fruits, green vegetable that will trigger your metabolism. Drink lots of water throughout the day as this will keep you full and as well will help you lose weight.
2. Set A Goal
People often say they’ll set a weight-loss goal but tend to give up very soon. This is mainly because they don’t have a plan on how to get there. Set a goal for yourself and take the necessary steps to reach there. Make sure you don’t raise the scale too high that it becomes impossible to reach the goal. Losing 10kgs in a week is an impossible task! Instead, aim for 2-3 kgs which is achievable in the span of a week’s time.
3. Perform Crunches
Most of the woman’s problem areas are near their bellies. You’ll definitely want to lose the fat near your stomach so that it appears that you have a flat stomach. Nothing loses fat faster near belly that crunches! Make it a habit to perform crunches on a daily basis and keep on increasing the count every day. To do crunches lie down flat on a yoga mat. Then bend your knees and pull your body upwards. Keep on repeating the same slowly and steadily. You’ll feel the fat burn with each and every crunch.
Also read: 10 Benefits Of Sleeping Adequately
4. Do Your Squats
Squats are helpful in losing weight as well as for maintaining your lower body shape. They are like the LBD of your body, they are the perfect staple and they make your body look pretty amazing. To begin, stand as tall as you can with you can with your feet spread shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.
Burpees is a full body workout in every sense. It builds your strength and endurance, raises your heart rate and burns bundles of calories while testing your balance and coordination. To begin with, from a standing position, drop into a squat with your hands on the ground just in front of your feet. Then kick your feet back behind you, keeping your arms extended so you are in a raised plank position. You remain in the raised plank and jump your feet back towards your hands. Then round off the manoeuvre by leaping into the air with your arms straight above you. Then do it all again.