While we take all the measures to shed weight and stay fit, there are a few minute things that tend to disrupt our weight-loss quest. Dieting and exercising play a vital role but it’s also important to follow a handful of other habits to attain quicker results. Here are 5 things you should keep in mind before and after eating which will catalyse your weight-loss process without a doubt.
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Drink A Glass Of Water Before Your Meal
Drinking a glass of warm water 30 minutes prior to your meal will enhance you digestion and help your burn your calories faster. Since it will make you feel fuller, it’ll ensure a measured intake of food.
Take A Short Walk Post Your Meal
Walking is one of the easiest exercises. Take a short walk post your meal. This will make you feel lighter as the consumed food gets digested well. It prevents bloating and stomach diseases.
Do Not Brush Immediately After A Meal
Brush your teeth half an hour after your meal because it takes atleast twenty minutes for the pH levels of your mouth to come back to normal. Brushing will get rid of the plaque and a good oral hygiene always adds to your health and well-being. It keeps diseases at bay.
Also Read: 5 Popular Fitness Trends You Should Know
Do Not Sleep Immediately After A Meal
Sleeping immediately after your meal does not give your system enough time to digest your food which may lead to stomach problems and heartburn. Wait for 2 hours after your meal before going to sleep.
Do Not Smoke Immediately After Your Meal
It goes without saying that smoking is bad for your health at any given point in time. However, the results of smoking after a meal are even worse. It causes heartburn, irritable bowel syndrome as well as ulcerative colitis which is a stomach ulcer.
Thus, follow these five habits in order to keep yourself healthy, achieve a faster metabolism pace to lose weight and stay fit.