If you are not already a fan of strawberries, then you should be! not only are they delicious and juicy, they are a bona fide superfood. Rich in nutrients and packed with antioxidants they offer a wide range of health benefits. Some of the benefits may even surprise you.
Also read: 5 Health Benefits Of Pilates
Here are 6 benefits that tell you why you must include strawberries in your diet.
1. Eye Care
Antioxidants such as flavonoids, phenolic phytochemicals, and ellagic acid which are present in strawberries help to prevent heavy damage of eyes in future. They can also fix disturbance in ocular pressure (pressure within the eyes) that can be harmful to the eyes. The antioxidant properties in strawberries may also help to prevent cataracts that can lead to blindness in older ages.
2. To Boost Your Immunity
Vitamin C is a well known as a immunity booster. Strawberries are an excellent source of Vitamin C which is why it is important to include them in your daily diet. It boosts your immune system and helps to cure cough and cold.
3. Prevents Cancer
Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that helps to prevent cancer. They form an excellent line of defense to fight cancer and tumor growth. daily consumption of cancer help in a drastic reduction in the presence of metastasis of cancer cells.
4. Reduces Hypertension
Strawberries are rich in potassium and magnesium contents which are effective in lowering high blood pressure. Potassium helps in reducing hypertension and the rigidity of arteries and blood vessels, thereby lowering blood pressure, easing the flow of blood to different body parts and keeping them functional to their full potential.
5. Improves Heart Function
High fiber content, folate, no fats, and high levels of antioxidants such as vitamin-C and phytochemicals effectively reduce cholesterol in the arteries and vessels. Strawberries also strengthen the cardiac muscles and lead to a better functioning of heart.
Also read: Health Benefits Of A Liquid Diet