Who does not like glowing supple skin? Beauty experts and many dieticians have claimed that the biggest secret of your skin’s health lies in what you eat. If you want to achieve a constant and absolutely natural glow on your skin, you must adopt a suitable diet. These are 5 superfoods that you must include in your daily diet so as to achieve a super glowing and healthy skin.
Green Leafy Vegetables
The effect of green leafy vegetables on skin’s health is direct and very evident. These vegetables are high in vitamin content such as vitamin A and vitamin E. These vitamins fight against acne-causing elements, flush out toxins and strengthen skin tissues. They also fight against free radicals which cause early signs of ageing and wrinkling of skin. Greens are rich in a super antioxidant called lutein which boosts hydration levels. Make a simple salad of greens or you can even go for your mom’s recipe instead.
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Fruits are the greatest source of vitamins and minerals that play measure roles in skincare. They contain powerful antioxidants that fight against free radicals and protects the skin from any cellular damages. They even boost the immune systems, indirectly preparing the skin cells to fight against majority of skin issues. Apart from this, fructose, which is the sugar found in fruits, replenishes skin cells and make them healthy.
Fish And Fish Oil
Fish and fish oil contain omega 3 fatty acids, which are very much important for a boost of immunity and for the skin to have its dose of antioxidants. The compounds found in fish and fish oil help the skin to retain its moisture prevents it from acne and wrinkling. To achieve instant flawless and glowing skin, experts also advice to apply fish oil directly on the face for 15 to 20 minutes. You can wash it off with the use of a face wash.
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Carrots are a great source of super antioxidants called beta-carotene. Carotene not only fights acne problems but also is known to protect our skin from sun’s UV rays. Therefore, experts advice opting for a sunscreen that is induced with properties of carrots.
It is said that two cuppa green tea can reduce inflammations caused by the sun’s rays. As green tea contains a good amount of antioxidants, it helps us get rid of acne and detoxifies skin cells. This directly results in achieving super glowing skin.
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