Metabolism helps you convert food into energy. The faster you burn calories, the more weight you will shed. Without a good metabolism, it is next to impossible to lose weight in the desired manner. Here are five superfoods that aid in speeding-up metabolism.
Experts all around the world have proved that chilli helps metabolism. Capsaicin gives all kinds of chilli its powerful kick. This compound helps in hiking metabolism by more than 5 per cent. A similar compound is present in black peppers as well.
Also read: 5 Health Benefits Of Turmeric
Cinnamon cuts down sugar more efficiently. In this way, the sugar level in our blood is maintained, which directly regulated level of insulin. A good and stable level of insulin good for the process of metabolism. Sprinkle some cinnamon powder on oatmeal or kheer. You can even brew cinnamon sticks, add honey in it and drink it.
Flax seeds are a good source of Omega 3 fatty acids, which help as an anti-inflammatory and regulates blood sugar. Flax seeds are a great source of good fats. Therefore, consuming them regularly will provide our body with fats that are necessary and good. Roast a batch of flax seeds and add powdered rock salt, and store. Snack on them.
Garlic has a unique property to help a hormone in our body which carry out the process of metabolism. Daily and adequate consumption of garlic, in whichever form, will help in speeding-up of metabolism. Garlic also prevents accumulation of fat.
Green tea is rich in antioxidants. It has a property called catechins. Catechins helps in improving body’s ability to cut down fat, resulting in faster metabolism of fat. Green tea also keeps tab on cholesterol levels and helps digestion