Categories: Health & Fitness

5 Reasons That Make Tulsi Beneficial For Your Health

HEALTH BENEFITS

1.Tulsi has healing powers and medicinal properties that help sharpen your memory.
2. The herb is used as a medical treatment for respiratory disorders. Mixed with honey and ginger, tulsi makes for an effective remedy for bronchitis, asthma, influenza, cough and cold.

Also Read: Health Benefits Of A Liquid Diet

3.It has beneficial effects in cardiac problems and helps in fortifying our body during weakness. It also helps reduce the level of unwanted cholesterol.

4.Additionally, tulsi leaves are also effective in treating ulcers and other infections in the mouth. Chewing these leaves helps in getting rid of these conditions.

5.The juice of basil leaves is considered effective for eye disorders such as sore eyes and night-blindness, generally caused by deficiency in Vitamin A.

Also Read: Celebrity Fitness: Ileana D’cruz’s Fitness Mantra

STORAGE

Fresh sweet basil leaves should be stored in the refrigerator set at an appropriate humidity level. Dried basil leaves should be kept in tightly sealed glass containers in a cool, dark and dry place, where they will retain their potency for up to six months.

DID YOU KNOW
• Tulsi is low in calories and contains no cholesterol
• Basil is one of the finest sources of essential nutrients, minerals and vitamins required for optimum health
• It not only wards off mosquitoes and insects but is also believed

Also Read: 6 Easy Dance Workouts For A Superfit Body

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