Do you start your day with a yummy bowl of healthy oatmeal porridge? You are lucky if you do that as porridge made of oats is a nutritional powerhouse with far-reaching benefits. Here are some reasons why you should never outgrow a morning porridge habit.
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1. Oats are good for your heart.
They contain a bio-active, anti-oxidant compound called ‘avenanthramide’ that researchers have found cleans arteries, prevents fatty buildup, and reduces the risk of heart disease and cancer.
2. Oats are packed with fibre (4 grams per 1 cup).
The soluble fibre (beta-glucan) is important, as it traps substances in the intestinal tract associated with high cholesterol and flushes them out. Some studies have shown the fibre in oats to reduce cholesterol by 23 percent. The insoluble fibre scrubs the intestines as it moves through and reduces constipation. The presence of fibre can also ease heartburn in people who suffer from gastroesophageal reflux disease.
3. Oats have an impressive nutritional profile.
They are rich in vitamin B, folic acid, protein (6 grams per cup), manganese, and magnesium, as well as other minerals.
4. Oats help fight obesity and weight gain.
A recently conducted study of 10,000 children shows that those who ate porridge regularly were 50 percent less likely to be obese than those who did not eat it. Also, a person doesn’t need to eat as much food in order to feel satisfied.
5. Oats will stave off hunger for longer.
Oats are a ‘low glycemic carbohydrate,’ which means that it takes your body a longer time to digest and absorb them. So by eating a bowl of porridge, which contains only about 150 calories, you will feel full for much longer than if you eat a piece of toast or a bowl of cereal.
So, if you’re already a devout porridge-eater, keep it up.